Personal Growth & Therapy Workshops
Welcome to my workshops and group programs, designed to support personal growth, self-awareness, and overall wellbeing through a combination of evidence-based therapies, creative practices, relaxation and mindfulness-based techniques.

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Through mindfulness, relaxation, and art therapy, these workshops support participants to regulate stress, nurture emotional wellbeing and cultivate personal growth within a therapeutic framework.
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Group Programs
I have 20 years’ experience facilitating a wide range of group programs, including:

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* Creative Art Therapy                * Relaxation Techniques                * Mindfulness                              * Self-Care
* Anger Management                 * Anxiety Management
* Drug and Alcohol Support      * Cognitive Behavioural Therapy (CBT)​

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Staff Wellbeing Programs

I collaborate with not-for-profit and corporate organizations to deliver staff wellbeing programs encouraging self-care, personal growth, creative expression, team cohesion, and promoting a supportive workplace culture.
(e.g., Wollongbar Community Pre-School)
 

Group Sessions

I partner with local businesses to offer wellbeing group sessions for their members/clients, such as those at gyms or community centres.
 

For further information please contact me on:
0419 565 980 or email nyeshaellis11@gmail.com

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