Nyesha is a registered Psychologist with 20 years experience.  She works with people from the Ballina, Byron and surrounding areas in Northern NSW.  Nyesha provides support for people wanting to focus on personal growth and wellbeing, stress and anxiety management, problem gambling and life transition issues, alongside those who wish to focus on prevention, mental health promotion and positive change.

 

She has worked in community services, private practice and within a prison environment.  Nyesha is trained in a diverse range of evidence-based therapeutic approaches including:

 

● Meditation                                            ● Mindfulness

 

● Relaxation Techniques                       ● Cognitive Behavioural Therapy (CBT)

 

● Art Therapy                                          ● Acceptance Commitment Therapy (ACT)

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● Choice Theory                                     ● Solution Focused Therapy

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● Narrative Therapy                              ● Strength-Based Approach

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● Person Centered Approach              ● Mindful Self-Compassion

 

Nyesha’s approach is based upon goal-oriented and outcome focused therapies which are tailored to the needs of the client.  Nyesha supports people to understand the barriers that prevent them from living their best life.

 

She has a strong interest in the process of self-awareness and personal transformation through the use of Relaxation, Mindfulness, Meditation and
Art Therapy.

 

Nyesha works with people who are committed to the process of self-development and who are ready to make a change.